Wholeheart Counseling, PLLC

I am a knowledgeable and experienced counselor dedicated to helping individuals navigate the complex emotional landscapes shaped by their upbringing and relationships. My practice focuses on the forces that shape our thoughts, beliefs, and identity, both positive and negative. Together, we will explore experiences, habits, and patterns and figure out a path toward more freedom, autonomy, and contentment. My Approach: I utilize a blend of evidence-based therapeutic techniques, including cognitive-behavioral therapy (CBT), attachment theory, and trauma-informed care, to create a safe and supportive environment for my clients. I prioritize building a trusting therapeutic relationship, allowing clients to explore their feelings and experiences without judgment. I recognize the unique challenges faced by those who have grown up in unhealthy or disempowering environments. Together, we will work to untangle these complexities, empowering you to establish healthier boundaries and develop self-compassion. I specialize in "abuse of power" relational dynamics and I offer a space to process trauma, validate experiences, and reclaim your sense of self. Healing from such deep wounds requires patience and understanding, and I am here to support you every step of the way. Additionally, I provide guidance for individuals who are deconstructing rigid belief systems. This journey can be filled with uncertainty and emotional turmoil, but it can also lead to profound personal growth. I help clients navigate their beliefs and values in a way that feels authentic and liberating. Areas of Specialization: Adult children of emotionally immature parents Survivors of narcissistic abuse Faith deconstruction and spiritual trauma Emotional regulation and resilience Self-esteem and identity development Artist/Creative specific counseling